Topic: Managing the Holiday Blues
If the holiday season tends to leave you feeling anxious, lonely, or just stretched too thin, you’re not alone. Connect with other women who understand, gain new coping tools, and leave feeling calmer and more in control this holiday season.
Together we’ll share simple, practical ways to reduce stress, set healthy boundaries, and care for ourselves emotionally.
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Are you feeling isolated and bored? Would you like the opportunity to share your triumphs, struggles, and insights with others who can understand, empathize with, and benefit from your experiences?
Please join us for our virtual women’s support group meetings, where you and other women with disabilities determine the topics for discussion. We are a friendly group that discusses such topics as employment, travel, hobbies, advocacy, and more, all from our unique perspective as women with disabilities.
WHAT’S IN IT FOR YOU?
- A chance to meet new friends
- The opportunity to learn new strategies for coping with life’s challenges
- A place to unwind by sharing your struggles with others who can relate to your experiences in a judgement-free environment
- A chance to put your problems into perspective by being supportive of others
- Increased confidence in public speaking and group interactions
- A chance to learn about and share tips and resources
- Lunch Provided from 12 – 12:30
For more information or to RSVP, please contact:
Lisa Sullivan, Information & Referral Specialist
Work Cell Phone: (231) 286-4226
Office Phone: (231) 332-4033
Main Office Phone: (231) 722-0088
Email: lisas@disabilitynetworkwm.org
Address: 27 E. Clay Ave., Muskegon MI 49442